https://www.littlecatharsis.ca/blog daily 0.75 2020-12-21 https://www.littlecatharsis.ca/blog/how-changing-your-morning-routine-will-improve-your-mood-8e4c5 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdaa9c22c1ded02b3775328/1608426153637-KIWE2X5A8CMRSLC6Q3GN/image-asset.jpeg Blog - My Story Bright natural dining room nook with vases plates and fruits on the table. https://www.littlecatharsis.ca/services daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fdaa9c22c1ded02b3775328/1608244863035-HEH8YQ2LFF2I0X96171T/image-asset.jpeg Services - “Take the stress out of driving to an expensive therapist. I offer sessions from home, the option to block out either of our faces (or both) for comfortability, to break down the system and have two-way conversations, and for it to be in a relaxed format.” — LAURA, OWNER https://www.littlecatharsis.ca/contact daily 0.75 2020-12-20 https://www.littlecatharsis.ca/home daily 1.0 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in the comfort of your choosing. I offer fully private sessions and individualized care. With Zoom’s security-encrypted software, you are fully protected and will remain confidential. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fdaa9c22c1ded02b3775328/1608241931817-C39HSDKZFGQLLCT3QEFP/AF30F95F-A359-43C3-A618-7F4EC0F7DBA2.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://www.littlecatharsis.ca/booking daily 0.75 2021-05-17 https://www.littlecatharsis.ca/about daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5fdaa9c22c1ded02b3775328/1608242706759-DCDF28JT2BV2TAT8CY2B/EA124837-1A1B-43F6-BD2F-A5059F70CA2B.jpg About - A modern approach Watching those around me struggle with mental health is hard, especially throughout the pandemic, and reflecting on what I have to offer has led me to this business. I find people’s reasoning for not going to therapy ranges from too far a drive, to not being comfortable in front of a professional. I want to eliminate all the obstacles of that by providing a cheaper at home option that removes the barriers of nerves and budget. Through Zoom I am able to offer life coaching, stress management, thought organization, and much more. I have watched those around me struggle with poor mental health and I aim to ease the burden. Rather than do things the typical way, I’ve created a system designed around my clients’ needs. https://www.littlecatharsis.ca/contact-2 daily 0.75 2020-12-17 https://www.littlecatharsis.ca/our-approach daily 0.75 2025-05-09